Staying active over the holidays

Now that school is back in full swing, I'm finding my way back to the gym on a regular basis and settling into a nice, much-needed, exercise routine. 

 In our spinning class the other morning, we were discussing the upcoming holidays and how fast they are approaching! I finally managed to purge our household of our Halloween candy, and no, I didn't eat it all! 

Our instructor reminded us that the YMCA has several opportunities to work off that extra helping of stuffing, pumpkin pie, or in my case, both. The morning after Thanksgiving look for an am spinning class. Maybe you could swing in after shopping for all of those Black Friday deals! Or try something a bit different like the Turkey Blaster. It's an hour-and-a-half long class that includes strength, cardio and a pilates or yoga class too. These can be found at the north YMCA, but check your local gym for other fun holiday opportunities. 

 Maybe you are the person who needs to do something outside. Then lace up your running shoes and join in on the 19th Annual Turkey Trot. It will be this November 23rd, and offers racing opportunities for the entire family! Register early for discounts. 

 So as the cold weather starts to settle in and our temptation is to curl up and slow down, fight those urges and get out and get active! Then tell yourself you have earned that slice of pie, hold the whip cream!

Click here for more information about the Turkey Trot.